Immerse yourself in an incredible experience designed to transform your life:
• Chart your path by creating a vision board
• Stretch your body and clear your mind with yoga
• Focus your 2016 with intentional goal setting
• Create and enjoy healthy meals designed to stimulate your senses
• Relax and unwind with a chair massage
• Tap into your creativity with cooking and painting classes
• Dive deep into your soul and take action to achieve your goals with personal coaching
• Experience the “Big Girl Challenge!”
Benefits of attending a retreat:
• More vitalized, energized and engaged
• Less depressed, anxious, stressed
• Connect & grow with others
• More focused, goal oriented and ready to succeed
• Increased self-esteem and improved motivation
You will walk away with: book, workshop materials & handouts, vision board, recipe, painting, award, goodie bag, new friends, and a fresh start
Location
The retreat will be held at the beautiful Whispering Pines Bed & Breakfast in historic Nebraska City, NE. The B&B is located in an 1878 Victorian Farmhouse that sits on 6 pastoral acres has 5 themed bedrooms. A large common area is perfect for meeting, dining and gathering, with side rooms available for small breakouts. The outdoor hot tub is under the stars and a great way to relax and unwind.
Shared Room/Double Occupancy: $399 (per person)
Cost includes workshop fees, materials, 6 meals & 2 night’s lodging.
Non-lodging package: $269 (includes above less lodging)
50% down payment and the remaining amount is due at retreat.
A detailed schedule will be sent to you the week of the retreat via e-mail.
A little about your retreat hosts
Tina Dia is a painter, muralist, and bookmaking artist of 25 years who resides in Nebraska City, Nebraska. She received a BFA from the Rhode Island School of Design in 1994 while focusing on Illustration and graphic design.
Today, Tina enjoys teaching and has begun creating a series of large paintings that illustrate her love for the natural elements that Nebraska offers.
Jodie Kluthe is a Licensed Massaged Therapist since 2011. She has worked with the Omaha Knight Hawks, the Creighton soccer team and other various sports organizations around the area. Her certifications include: Neuro muscular Therapy, Sports Massage and Trager Work.
Katie Radke is a graphic designer, web developer, mixed media artist, and dreamer of big dreams. She resides in Nebraska City with her husband and son. She is the owner of KR Creative where she works as a graphic designer and also teaches art classes locally. Katie is also a published poet and loves to express herself creatively and inspire others to do the same.
“The things you are passionate about are not random, they are your calling.” – Fabienne Fredrickson
Dr. Connie Reimers-Hild is a married mompreneur, futurist, author of more than 100 articles and several books, including Go Wild with Confidence!, and Blue the Bee Learns to be Happy.
She has taught and coached over 25,000 people from around the world, and is focused on helping women and girls achieve their global leadership potential. Dr. Connie is a Firewalker, Mini Wiener Dog Lover and 80’s Hair Band Fanatic!
Wendy Schroeder, Ph.D. is a Yoga Alliance 200 hour registered yoga instructor and an occupational therapist with 26 years of experience in various areas of practice. Dr. Schroeder pursued her yoga instructor certification to enhance her ability to help individuals achieve physical, mental and emotional balance in their lives.
J
eanna Stavas has been owner/innkeeper at Whispering Pines B&B for just over 10 years, is a foodie at heart and a self-taught cook. Although baking in the kitchen with her mother since a child, the explosion of interest in the culinary arts came from her life experiences traveling the world, sampling everything she could and as a former runner and tri-athlete, finding healthy, nutritional alternatives that still tasted good. She enjoys sharing her passion for food with all ages teaching her unique and fun cooking classes.